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Difference between revisions of "User:Sharae/Tests/Test of the Acrobat"

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(New page: == Facets == '''Taught''': Known: * Front Tuck * Lunge {| border="2" cellpadding="3" cellspacing="3" ! Move ! Facets ! !Move !Facets |- | Asian Influence|| |-style="background:yellow;" ...)
 
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* Lunge
 
* Lunge
  
{| border="2" cellpadding="3" cellspacing="3"
+
{| border="2" cellpadding="0" cellspacing="0"
 
! Move
 
! Move
 
! Facets
 
! Facets
!
+
 
!Move
 
!Facets
 
 
|-
 
|-
 
| Asian Influence||
 
| Asian Influence||
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| Cat Stretch||
 
| Cat Stretch||
 
|-  
 
|-  
| Clapping Push-Ups||5
+
| Clapping Push-Ups||
!
+
|-style="background:yellow;"
 +
| Crunches||
 
|-
 
|-
| Crunches||4
+
| '''Front Tuck'''||
|- style="background:gray;"
 
| '''Front Tuck'''||7
 
 
|- style="background:yellow;"
 
|- style="background:yellow;"
| Handplant||5
+
| Handplant||
 
|-
 
|-
| Handstand||2
+
| Handstand||
 
|- style="background:yellow;"
 
|- style="background:yellow;"
| Inverted Pushups||5
+
| Inverted Pushups||
|- style="background:green;"
 
| Jump Split||6
 
 
|-
 
|-
| Jumping Jacks||3
+
| Jump Split||
 +
|-style="background:yellow;"
 +
| Jumping Jacks||
 
|-
 
|-
| Kick-Up||3
+
| Kick-Up||
 
|- style="background:yellow;"
 
|- style="background:yellow;"
| LegStretch||5
+
| LegStretch||
|- style="background:gray;"
+
|-
| '''Lunge'''||7
+
| Pinwheel||
 +
|-style="background:yellow;"
 +
| Push-Ups||
 
|-
 
|-
| Pinwheel||2
+
| Rear Squat||
|-
 
| Push-Ups||2
 
|- style="background:green;"
 
| Rear Squat||6
 
 
|- style="background:yellow;"
 
|- style="background:yellow;"
| Roundoff||5
+
| Roundoff||
 +
|-
 +
| Run in Place||
 
|- style="background:yellow;"
 
|- style="background:yellow;"
| Run in Place||4
+
| Side Bends||
|- style="background:yellow;"
+
|-  
| Side Bends||5
+
| Somersault||
|- style="background:green;"
+
|-style="background:yellow;"
| Somersault||6
+
| Spin Flip||
|-
+
|-  
| Spin Flip||4
+
| Squat Thrust||
|- style="background:green;"
+
|-style="background:yellow;"
| Squat Thrust||6
+
| Squats||
|-
+
|-  
| Squats||3
+
| Toe Touches||
 
|- style="background:yellow;"
 
|- style="background:yellow;"
| Toe Touches||5
+
| Wide Squat||
|- style="background:green;"
 
| Wide Squat||6
 
 
|-
 
|-
| Windmill||4
+
| Windmill||4|}
|}
 

Revision as of 02:39, 11 January 2009

Facets

Taught: Known:

  • Front Tuck
  • Lunge
Move Facets
Asian Influence
Broad Jump
Cartwheels
Cat Stretch
Clapping Push-Ups
Crunches
Front Tuck
Handplant
Handstand
Inverted Pushups
Jump Split
Jumping Jacks
Kick-Up
LegStretch
Pinwheel
Push-Ups
Rear Squat
Roundoff
Run in Place
Side Bends
Somersault
Spin Flip
Squat Thrust
Squats
Toe Touches
Wide Squat
Windmill }