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Difference between revisions of "User:Sharae/Tests/Test of the Acrobat"

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Line 6: Line 6:
 
* Lunge
 
* Lunge
  
{| border="2" cellpadding="0" cellspacing="0"
+
{| border="10" cellpadding="2" cellspacing="5"
 
! Move
 
! Move
 
! Facets
 
! Facets
Line 23: Line 23:
 
| Crunches||
 
| Crunches||
 
|-
 
|-
| '''Front Tuck'''||
 
|- style="background:yellow;"
 
 
| Handplant||
 
| Handplant||
|-
+
|-style="background:yellow;"
 
| Handstand||
 
| Handstand||
|- style="background:yellow;"
+
|-  
 
| Inverted Pushups||
 
| Inverted Pushups||
 +
|-style="background:yellow;"
 +
| Jump Split||
 
|-
 
|-
| Jump Split||
+
| Jumping Jacks||
 
|-style="background:yellow;"
 
|-style="background:yellow;"
| Jumping Jacks||
 
|-
 
 
| Kick-Up||
 
| Kick-Up||
 +
|-
 +
| LegStretch||
 
|- style="background:yellow;"
 
|- style="background:yellow;"
| LegStretch||
 
|-
 
 
| Pinwheel||
 
| Pinwheel||
 +
|-
 +
| Push-Ups||
 
|-style="background:yellow;"
 
|-style="background:yellow;"
| Push-Ups||
 
|-
 
 
| Rear Squat||
 
| Rear Squat||
 +
|-
 +
| Roundoff||
 
|- style="background:yellow;"
 
|- style="background:yellow;"
| Roundoff||
 
|-
 
 
| Run in Place||
 
| Run in Place||
 +
|-
 +
| Side Bends||
 
|- style="background:yellow;"
 
|- style="background:yellow;"
| Side Bends||
 
|-
 
 
| Somersault||
 
| Somersault||
|-style="background:yellow;"
+
|-
 
| Spin Flip||
 
| Spin Flip||
|-  
+
|- style="background:yellow;"
 
| Squat Thrust||
 
| Squat Thrust||
|-style="background:yellow;"
+
|-
 
| Squats||
 
| Squats||
 +
|- style="background:yellow;"
 +
| Toe Touches||
 
|-  
 
|-  
| Toe Touches||
 
|- style="background:yellow;"
 
 
| Wide Squat||
 
| Wide Squat||
|-
+
|-style="background:yellow;"
| Windmill||4|}
+
| Windmill||
 +
|}

Revision as of 02:41, 11 January 2009

Facets

Taught: Known:

  • Front Tuck
  • Lunge
Move Facets
Asian Influence
Broad Jump
Cartwheels
Cat Stretch
Clapping Push-Ups
Crunches
Handplant
Handstand
Inverted Pushups
Jump Split
Jumping Jacks
Kick-Up
LegStretch
Pinwheel
Push-Ups
Rear Squat
Roundoff
Run in Place
Side Bends
Somersault
Spin Flip
Squat Thrust
Squats
Toe Touches
Wide Squat
Windmill