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Difference between revisions of "User:Tungsten/Acro"

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(New page: {| style="margin:2px; background-color:#E5D7AD; border: 2px solid #72502E;" | style="text-align:center;" | '''0 facets thaught.''' |- | {| style="margin:0em 3em 1em 3em; background-color:...)
 
 
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{| style="margin:2px; background-color:#E5D7AD; border: 2px solid #72502E;"
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{{Acro|taught=2
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| style="text-align:center;" | '''0 facets thaught.'''
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|AI=1
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|-
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|BJ=1
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|CW=0
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|CS=2
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{| style="margin:0em 3em 1em 3em; background-color:#EFE4C5; border-left: 2px groove black; border-top: 2px groove black; border-right: 2px solid white; border-bottom: 2px solid white;"
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|CPU=2
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| style="width:14em; text-align:center;" | Asian Influence || [[Image:AcroBlue.png]] || [[Image:AcroHollow.png]] || [[Image:AcroHollow.png]] || [[Image:AcroHollow.png]] || [[Image:AcroHollow.png]] || [[Image:AcroHollow.png]] || [[Image:AcroHollow.png]]
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|CR=1
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|-
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|FT=1
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| style="text-align:center;" | Broad Jump || [[Image:AcroBlue.png]] || [[Image:AcroHollow.png]]  || [[Image:AcroHollow.png]]  || [[Image:AcroHollow.png]]  || [[Image:AcroHollow.png]]  || [[Image:AcroHollow.png]]  || [[Image:AcroHollow.png]]
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|HP=0
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|-
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|HS=2
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| style="text-align:center;" | Cartwheels || [[Image:AcroHollow.png]] || [[Image:AcroHollow.png]]  || [[Image:AcroHollow.png]]  || [[Image:AcroHollow.png]]  || [[Image:AcroHollow.png]]  || [[Image:AcroHollow.png]]  || [[Image:AcroHollow.png]]
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|IP=2
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|-
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|JS=1
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| style="text-align:center;" | Cat Stretch || [[Image:AcroBlue.png]] || [[Image:AcroHollow.png]]  || [[Image:AcroHollow.png]]  || [[Image:AcroHollow.png]]  || [[Image:AcroHollow.png]]  || [[Image:AcroHollow.png]]  || [[Image:AcroHollow.png]]
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|JJ=1
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|-
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|KU=1
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| style="text-align:center;" | Clapping Push-ups || [[Image:AcroHollow.png]] || [[Image:AcroHollow.png]]  || [[Image:AcroHollow.png]]  || [[Image:AcroHollow.png]]  || [[Image:AcroHollow.png]]  || [[Image:AcroHollow.png]]  || [[Image:AcroHollow.png]]
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|LS=1
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|-
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|LU=2
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| style="text-align:center;" | Crunches || [[Image:AcroBlue.png]] || [[Image:AcroHollow.png]]  || [[Image:AcroHollow.png]]  || [[Image:AcroHollow.png]]  || [[Image:AcroHollow.png]]  || [[Image:AcroHollow.png]]  || [[Image:AcroHollow.png]]
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|PW=1
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|-
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|PU=0
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| style="text-align:center;" | Front Tuck || [[Image:AcroHollow.png]] || [[Image:AcroHollow.png]]  || [[Image:AcroHollow.png]]  || [[Image:AcroHollow.png]]  || [[Image:AcroHollow.png]]  || [[Image:AcroHollow.png]]  || [[Image:AcroHollow.png]]
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|RS=0
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|-
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|RO=2
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| style="text-align:center;" | Handplant || [[Image:AcroHollow.png]] || [[Image:AcroHollow.png]]  || [[Image:AcroHollow.png]]  || [[Image:AcroHollow.png]]  || [[Image:AcroHollow.png]]  || [[Image:AcroHollow.png]]  || [[Image:AcroHollow.png]]
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|RIP=1
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|-
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|SB=1
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| style="text-align:center;" | Handstand || [[Image:AcroBlue.png]] || [[Image:AcroHollow.png]]  || [[Image:AcroHollow.png]]  || [[Image:AcroHollow.png]]  || [[Image:AcroHollow.png]]  || [[Image:AcroHollow.png]]  || [[Image:AcroHollow.png]]
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|SS=1
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|-
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|SF=2
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| style="text-align:center;" | Inverted Push-ups || [[Image:AcroHollow.png]] || [[Image:AcroHollow.png]]  || [[Image:AcroHollow.png]]  || [[Image:AcroHollow.png]]  || [[Image:AcroHollow.png]]  || [[Image:AcroHollow.png]]  || [[Image:AcroHollow.png]]
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|ST=2
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|-
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|SQ=1
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| style="text-align:center;" | Jump Split || [[Image:AcroHollow.png]] || [[Image:AcroHollow.png]]  || [[Image:AcroHollow.png]]  || [[Image:AcroHollow.png]]  || [[Image:AcroHollow.png]]  || [[Image:AcroHollow.png]]  || [[Image:AcroHollow.png]]
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|TT=0
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|-
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|WS=7
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| style="text-align:center;" | Jumping Jacks || [[Image:AcroHollow.png]] || [[Image:AcroHollow.png]]  || [[Image:AcroHollow.png]]  || [[Image:AcroHollow.png]]  || [[Image:AcroHollow.png]]  || [[Image:AcroHollow.png]]  || [[Image:AcroHollow.png]]
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|WM=2
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|-
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}}
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| style="text-align:center;" | Kick-Up || [[Image:AcroBlue.png]] || [[Image:AcroHollow.png]]  || [[Image:AcroHollow.png]]  || [[Image:AcroHollow.png]]  || [[Image:AcroHollow.png]]  || [[Image:AcroHollow.png]]  || [[Image:AcroHollow.png]]
 
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|-
 
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| style="text-align:center;" | Leg Stretch || [[Image:AcroHollow.png]] || [[Image:AcroHollow.png]]  || [[Image:AcroHollow.png]]  || [[Image:AcroHollow.png]]  || [[Image:AcroHollow.png]]  || [[Image:AcroHollow.png]]  || [[Image:AcroHollow.png]]
 
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|-
 
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| style="text-align:center;" | Lunge || [[Image:AcroBlue.png]] || [[Image:AcroHollow.png]]  || [[Image:AcroHollow.png]]  || [[Image:AcroHollow.png]]  || [[Image:AcroHollow.png]]  || [[Image:AcroHollow.png]]  || [[Image:AcroHollow.png]]
 
−
|-
 
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| style="text-align:center;" | Pinwheel || [[Image:AcroBlue.png]] || [[Image:AcroHollow.png]]  || [[Image:AcroHollow.png]]  || [[Image:AcroHollow.png]]  || [[Image:AcroHollow.png]]  || [[Image:AcroHollow.png]]  || [[Image:AcroHollow.png]]
 
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|-
 
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| style="text-align:center;" | Push-Ups || [[Image:AcroHollow.png]] || [[Image:AcroHollow.png]]  || [[Image:AcroHollow.png]]  || [[Image:AcroHollow.png]]  || [[Image:AcroHollow.png]]  || [[Image:AcroHollow.png]]  || [[Image:AcroHollow.png]]
 
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|-
 
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| style="text-align:center;" | Rear Squat || [[Image:AcroHollow.png]] || [[Image:AcroHollow.png]]  || [[Image:AcroHollow.png]]  || [[Image:AcroHollow.png]]  || [[Image:AcroHollow.png]]  || [[Image:AcroHollow.png]]  || [[Image:AcroHollow.png]]
 
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|-
 
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| style="text-align:center;" | Roundoff || [[Image:AcroBlue.png]] || [[Image:AcroHollow.png]]  || [[Image:AcroHollow.png]]  || [[Image:AcroHollow.png]]  || [[Image:AcroHollow.png]]  || [[Image:AcroHollow.png]]  || [[Image:AcroHollow.png]]
 
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|-
 
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| style="text-align:center;" | Run in Place || [[Image:AcroHollow.png]] || [[Image:AcroHollow.png]]  || [[Image:AcroHollow.png]]  || [[Image:AcroHollow.png]]  || [[Image:AcroHollow.png]]  || [[Image:AcroHollow.png]]  || [[Image:AcroHollow.png]]
 
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|-
 
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| style="text-align:center;" | Side Bends || [[Image:AcroBlue.png]] || [[Image:AcroHollow.png]]  || [[Image:AcroHollow.png]]  || [[Image:AcroHollow.png]]  || [[Image:AcroHollow.png]]  || [[Image:AcroHollow.png]]  || [[Image:AcroHollow.png]]
 
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|-
 
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| style="text-align:center;" | Somersault || [[Image:AcroBlue.png]] || [[Image:AcroHollow.png]]  || [[Image:AcroHollow.png]]  || [[Image:AcroHollow.png]]  || [[Image:AcroHollow.png]]  || [[Image:AcroHollow.png]]  || [[Image:AcroHollow.png]]
 
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|-
 
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| style="text-align:center;" | Spin Flip || [[Image:AcroBlue.png]] || [[Image:AcroBlue.png]]  || [[Image:AcroHollow.png]]  || [[Image:AcroHollow.png]]  || [[Image:AcroHollow.png]]  || [[Image:AcroHollow.png]]  || [[Image:AcroHollow.png]]
 
−
|-
 
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| style="text-align:center;" | Squat Thrust || [[Image:AcroBlue.png]] || [[Image:AcroHollow.png]]  || [[Image:AcroHollow.png]]  || [[Image:AcroHollow.png]]  || [[Image:AcroHollow.png]]  || [[Image:AcroHollow.png]]  || [[Image:AcroHollow.png]]
 
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|-
 
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| style="text-align:center;" | Squats || [[Image:AcroBlue.png]] || [[Image:AcroHollow.png]]  || [[Image:AcroHollow.png]]  || [[Image:AcroHollow.png]]  || [[Image:AcroHollow.png]]  || [[Image:AcroHollow.png]]  || [[Image:AcroHollow.png]]
 
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|-
 
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| style="text-align:center;" | Toe Touches || [[Image:AcroHollow.png]] || [[Image:AcroHollow.png]]  || [[Image:AcroHollow.png]]  || [[Image:AcroHollow.png]]  || [[Image:AcroHollow.png]]  || [[Image:AcroHollow.png]]  || [[Image:AcroHollow.png]]
 
−
|-
 
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| style="text-align:center;" | Wide Squat || [[Image:AcroGreen.png]] || [[Image:AcroGreen.png]] || [[Image:AcroGreen.png]] || [[Image:AcroGreen.png]] || [[Image:AcroGreen.png]] || [[Image:AcroGreen.png]] || [[Image:AcroGreen.png]]
 
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|-
 
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| style="text-align:center;" | Windmill || [[Image:AcroBlue.png]] || [[Image:AcroHollow.png]]  || [[Image:AcroHollow.png]]  || [[Image:AcroHollow.png]]  || [[Image:AcroHollow.png]]  || [[Image:AcroHollow.png]]  || [[Image:AcroHollow.png]]
 
−
|}
 
−
|}
 

Latest revision as of 21:14, 19 December 2009

2 facets taught.
Asian Influence AcroBlue.png AcroHollow.png AcroHollow.png AcroHollow.png AcroHollow.png AcroHollow.png AcroHollow.png
Broad Jump AcroBlue.png AcroHollow.png AcroHollow.png AcroHollow.png AcroHollow.png AcroHollow.png AcroHollow.png
Cartwheels AcroHollow.png AcroHollow.png AcroHollow.png AcroHollow.png AcroHollow.png AcroHollow.png AcroHollow.png
Cat Stretch AcroBlue.png AcroBlue.png AcroHollow.png AcroHollow.png AcroHollow.png AcroHollow.png AcroHollow.png
Clapping Push-ups AcroBlue.png AcroBlue.png AcroHollow.png AcroHollow.png AcroHollow.png AcroHollow.png AcroHollow.png
Crunches AcroBlue.png AcroHollow.png AcroHollow.png AcroHollow.png AcroHollow.png AcroHollow.png AcroHollow.png
Front Tuck AcroBlue.png AcroHollow.png AcroHollow.png AcroHollow.png AcroHollow.png AcroHollow.png AcroHollow.png
Handplant AcroHollow.png AcroHollow.png AcroHollow.png AcroHollow.png AcroHollow.png AcroHollow.png AcroHollow.png
Handstand AcroBlue.png AcroBlue.png AcroHollow.png AcroHollow.png AcroHollow.png AcroHollow.png AcroHollow.png
Inverted Push-ups AcroBlue.png AcroBlue.png AcroHollow.png AcroHollow.png AcroHollow.png AcroHollow.png AcroHollow.png
Jump Split AcroBlue.png AcroHollow.png AcroHollow.png AcroHollow.png AcroHollow.png AcroHollow.png AcroHollow.png
Jumping Jacks AcroBlue.png AcroHollow.png AcroHollow.png AcroHollow.png AcroHollow.png AcroHollow.png AcroHollow.png
Kick-Up AcroBlue.png AcroHollow.png AcroHollow.png AcroHollow.png AcroHollow.png AcroHollow.png AcroHollow.png
Leg Stretch AcroBlue.png AcroHollow.png AcroHollow.png AcroHollow.png AcroHollow.png AcroHollow.png AcroHollow.png
Lunge AcroBlue.png AcroBlue.png AcroHollow.png AcroHollow.png AcroHollow.png AcroHollow.png AcroHollow.png
Pinwheel AcroBlue.png AcroHollow.png AcroHollow.png AcroHollow.png AcroHollow.png AcroHollow.png AcroHollow.png
Push-Ups AcroHollow.png AcroHollow.png AcroHollow.png AcroHollow.png AcroHollow.png AcroHollow.png AcroHollow.png
Rear Squat AcroHollow.png AcroHollow.png AcroHollow.png AcroHollow.png AcroHollow.png AcroHollow.png AcroHollow.png
Roundoff AcroBlue.png AcroBlue.png AcroHollow.png AcroHollow.png AcroHollow.png AcroHollow.png AcroHollow.png
Run in Place AcroBlue.png AcroHollow.png AcroHollow.png AcroHollow.png AcroHollow.png AcroHollow.png AcroHollow.png
Side Bends AcroBlue.png AcroHollow.png AcroHollow.png AcroHollow.png AcroHollow.png AcroHollow.png AcroHollow.png
Somersault AcroBlue.png AcroHollow.png AcroHollow.png AcroHollow.png AcroHollow.png AcroHollow.png AcroHollow.png
Spin Flip AcroBlue.png AcroBlue.png AcroHollow.png AcroHollow.png AcroHollow.png AcroHollow.png AcroHollow.png
Squat Thrust AcroBlue.png AcroBlue.png AcroHollow.png AcroHollow.png AcroHollow.png AcroHollow.png AcroHollow.png
Squats AcroBlue.png AcroHollow.png AcroHollow.png AcroHollow.png AcroHollow.png AcroHollow.png AcroHollow.png
Toe Touches AcroHollow.png AcroHollow.png AcroHollow.png AcroHollow.png AcroHollow.png AcroHollow.png AcroHollow.png
Wide Squat AcroGreen.png AcroGreen.png AcroGreen.png AcroGreen.png AcroGreen.png AcroGreen.png AcroGreen.png
Windmill AcroBlue.png AcroBlue.png AcroHollow.png AcroHollow.png AcroHollow.png AcroHollow.png AcroHollow.png

Summary of Moves Learnt: WS

Retrieved from "http://www.atitd.org/wiki/t4w/index.php?title=User:Tungsten/Acro&oldid=165857"