Guides/Cooking/ReferenceChart

Please note that this page is a work in progress, as we continue to isolate the coordinates of food items, and calculate food potencies. If you would like information on how you can help out with this, feel free to contact oDiS in game.

For the most up to date graph, please visit | The Cooking Graph

Basic Food Items

ITEM	STR	DEX	END	SPD	CON	FOC	PER	Potency	1st Best	2nd Best	3rd Best
Barley (Burnt)								840 (Jan. 12, 2012)	Item 3	Item 12	Item 24
Barley (Dark)								1540 (Jan. 12, 2012)	Item 3	Item 12	Item 24
Barley (Medium)								840 (Jan. 12, 2012)	Item 3	Item 12	Item 24
Barley (Light)								840 (Jan. 12, 2012)	Item 3	Item 12	Item 24
Barley (Raw)								756 (Jan. 12, 2012)	Item 3	Item 12	Item 24
Cabbage								630 (Jan. 12, 2012)	Item 3	Item 12	Item 24
Cabbage Juice								560 (Jan. 12, 2012)	Item 3	Item 12	Item 24
Camel Meat								70 (Jan. 12, 2012)	Item 3	Item 12	Item 24
Camel Milk								728 (Jan. 12, 2012)	Item 3	Item 12	Item 24
Carrots								588 (Jan. 12, 2012)	Item 3	Item 12	Item 24
Carrot Juice								742 (Jan. 12, 2012)	Item 3	Item 12	Item 24
Coconut Meat								546 (Jan. 12, 2012)	Item 3	Item 12	Item 24
Dates								756 (Jan. 12, 2012)	Item 3	Item 12	Item 24
Garlic								756 (Jan. 12, 2012)	Item 3	Item 12	Item 24
Grilled Cabbage								632 (Jan. 13, 2012)	Item 3	Item 12	Item 24
Grilled Carrot								686 (Jan. 12, 2012)	Item 3	Item 12	Item 24
Grilled Fish								798 (Jan. 12, 2012)	612, -288	Item 3	Item 12	Item 24
Grilled Garlic								812 (Jan. 12, 2012)	437, -1086	Item 3	Item 12	Item 24
Grilled Onion								728 (Jan. 12, 2012)	210, -421	Item 3	Item 12	Item 24
Grilled Pepper								756 (Jan. 12, 2012)	-973, -831	Item 3	Item 12	Item 24
Honey								392 (Jan. 12, 2012)	252, -340	Item 3	Item 12	Item 24
Leeks								630 (Jan. 13, 2012)	567, 1101	Item 3	Item 12	Item 24
Malt (Burnt)								868 (Jan. 12, 2012)	Item 3	Item 12	Item 24
Malt (Dark)								868 (Jan. 12, 2012)	Item 3	Item 12	Item 24
Malt (Medium)								868 (Jan. 12, 2012)	Item 3	Item 12	Item 24
Malt (Light)								868 (Jan. 12, 2012)	Item 3	Item 12	Item 24
Malt (Raw)								798 (Jan. 12, 2012)	Item 3	Item 12	Item 24
Mutton								434 (Jan. 12, 2012)	Item 3	Item 12	Item 24
Oil								546 (Jan. 12, 2012)	Item 3	Item 12	Item 24
Onions								546 (Jan. 12, 2012)	Item 3	Item 12	Item 24
Peppers								714 (Jan. 12, 2012)	Item 3	Item 12	Item 24
Salt								840 (Jan. 12, 2012)	Item 3	Item 12	Item 24

Fish

ITEM	STR	DEX	END	SPD	CON	FOC	PER	Potency	1st Best	2nd Best	3rd Best
Abdju								potency	Item 3	Item 12	Item 24
Amur Pike								potency	Item 3	Item 12	Item 24
Ayu								potency	Item 3	Item 12	Item 24
Bottlenose Squid								potency	Item 3	Item 12	Item 24
Bay Lobster								potency	Item 3	Item 12	Item 24
Carp								potency	Item 3	Item 12	Item 24
Camelfish								potency	Item 3	Item 12	Item 24
Catfish								potency	Item 3	Item 12	Item 24
Cherry Bonefish								potency	Item 3	Item 12	Item 24
Chromis								potency	Item 3	Item 12	Item 24
Flying Fish								potency	Item 3	Item 12	Item 24
Horned Pigfish								potency	Item 3	Item 12	Item 24
Hylian Loach								potency	Item 3	Item 12	Item 24
Ivory Knifefish								potency	Item 3	Item 12	Item 24
Kingfish								potency	Item 3	Item 12	Item 24
Lima Chub								potency	Item 3	Item 12	Item 24
Malapterurus								potency	Item 3	Item 12	Item 24
Medusafish								potency	Item 3	Item 12	Item 24
Moonfish								potency	Item 3	Item 12	Item 24
Nile Mackerel								potency	Item 3	Item 12	Item 24
Octecs Longfin								potency	Item 3	Item 12	Item 24
Orange Spongefish								potency	Item 3	Item 12	Item 24
Otterfish								potency	Item 3	Item 12	Item 24
Oxyrynchus								potency	Item 3	Item 12	Item 24
Pancake Loach								potency	Item 3	Item 12	Item 24
Perch								potency	Item 3	Item 12	Item 24
Phagrus								potency	Item 3	Item 12	Item 24
Queen Lionfish								potency	Item 3	Item 12	Item 24
Rainbow Cod								potency	Item 3	Item 12	Item 24
Razorfin								potency	Item 3	Item 12	Item 24
Reticulated Toothfish								potency	Item 3	Item 12	Item 24
Ribbonfish								potency	Item 3	Item 12	Item 24
River Crab								potency	Item 3	Item 12	Item 24
Sea Urchin								potency	Item 3	Item 12	Item 24
Serpentfish								potency	Item 3	Item 12	Item 24
Shelomits Puffer								potency	Item 3	Item 12	Item 24
Singing Lamprey								potency	Item 3	Item 12	Item 24
Spiny Dogfish								potency	Item 3	Item 12	Item 24
Spotted Sea Cucumber								potency	Item 3	Item 12	Item 24
Spoonfish								potency	Item 3	Item 12	Item 24
Striped Batfin								potency	Item 3	Item 12	Item 24
Tigerfish								potency	Item 3	Item 12	Item 24
Tilapia								potency	Item 3	Item 12	Item 24
Tilefish								potency	Item 3	Item 12	Item 24
White Oniontail								potency	Item 3	Item 12	Item 24

Mushrooms

ITEM	STR	DEX	END	SPD	CON	FOC	PER	Potency	1st Best	2nd Best	3rd Best
Acorn's Cap								potency	Item 3	Item 12	Item 24
Beehive								potency	Item 3	Item 12	Item 24
Bleeding Hand								potency	Item 3	Item 12	Item 24
Brain								potency	Item 3	Item 12	Item 24
Camels Mane								potency	Item 3	Item 12	Item 24
Carrion								potency	Item 3	Item 12	Item 24
Cat Nip								potency	Item 3	Item 12	Item 24
Cobra Hood								potency	Item 3	Item 12	Item 24
Colt's Foot								potency	Item 3	Item 12	Item 24
Dead Tongue								potency	Item 3	Item 12	Item 24
Dueling Serpents								potency	Item 3	Item 12	Item 24
Dung Rot								potency	Item 3	Item 12	Item 24
Earth Light								potency	Item 3	Item 12	Item 24
Eye of Osiris								potency	Item 3	Item 12	Item 24
Falcon's Bait								potency	Item 3	Item 12	Item 24
Fish Hook								potency	Item 3	Item 12	Item 24
Golden Sun								potency	Item 3	Item 12	Item 24
Hairy Tooth								potency	Item 3	Item 12	Item 24
Heart of Ash								potency	Item 3	Item 12	Item 24
Heaven's Torrent								potency	Item 3	Item 12	Item 24
Iron Knot								potency	Item 3	Item 12	Item 24
Nature's Jug								potency	Item 3	Item 12	Item 24
Nefertari's Crown								potency	Item 3	Item 12	Item 24
Nile Fire								potency	Item 3	Item 12	Item 24
Peasant's Foot								potency	Item 3	Item 12	Item 24
Pool of Tranquility								potency	Item 3	Item 12	Item 24
Ra's Awakening								potency	Item 3	Item 12	Item 24
Razor's Edge								potency	Item 3	Item 12	Item 24
Salt Water Fungus								potency	Item 3	Item 12	Item 24
Sand Spore								potency	Item 3	Item 12	Item 24
Scorpion's Brood								potency	Item 3	Item 12	Item 24
Slave's Bread								potency	Item 3	Item 12	Item 24
Spiderling								potency	Item 3	Item 12	Item 24
Sun Star								potency	Item 3	Item 12	Item 24
Toad Skin								potency	Item 3	Item 12	Item 24

Herbs

ITEM	STR	DEX	END	SPD	CON	FOC	PER	Potency	1st Best	2nd Best	3rd Best
Allbright								potency	Item 3	Item 12	Item 24
Aloe								potency	Item 3	Item 12	Item 24
Altar's Blessing								potency	Item 3	Item 12	Item 24
Anansi								potency	Item 3	Item 12	Item 24
Apiphenalm								potency	Item 3	Item 12	Item 24
Apothecary's Scythe								potency	Item 3	Item 12	Item 24
Artemisia								potency	Item 3	Item 12	Item 24
Asafoetida								potency	Item 3	Item 12	Item 24
Asane								potency	Item 3	Item 12	Item 24
Ashoka								potency	Item 3	Item 12	Item 24
Azure Tristeria								potency	Item 3	Item 12	Item 24
Banto								potency	Item 3	Item 12	Item 24
Bay Tree								potency	Item 3	Item 12	Item 24
Bee Balm								potency	Item 3	Item 12	Item 24
Beetle Leaf								potency	Item 3	Item 12	Item 24
Beggar's Button								potency	Item 3	Item 12	Item 24
Bhillawa								potency	Item 3	Item 12	Item 24
Bilimbi								potency	Item 3	Item 12	Item 24
Bitter Florian								potency	Item 3	Item 12	Item 24
Black Pepper Plant								potency	Item 3	Item 12	Item 24
Blessed Mariae								potency	Item 3	Item 12	Item 24
Bleubillae								potency	Item 3	Item 12	Item 24
Blood Balm								potency	Item 3	Item 12	Item 24
Blood Blossom								potency	Item 3	Item 12	Item 24
Blood Root								potency	Item 3	Item 12	Item 24
Blooded Harebell								potency	Item 3	Item 12	Item 24
Bloodwort								potency	Item 3	Item 12	Item 24
Bluebottle Clover								potency	Item 3	Item 12	Item 24
Blue Damia								potency	Item 3	Item 12	Item 24
Blue Tarafern								potency	Item 3	Item 12	Item 24
Blueberry Tea Tree								potency	Item 3	Item 12	Item 24
Blushing Blossom								potency	Item 3	Item 12	Item 24
Brassy Caltrops								potency	Item 3	Item 12	Item 24
Brown Muskerro								potency	Item 3	Item 12	Item 24
Buckler-leaf								potency	Item 3	Item 12	Item 24
Bull's Blood								potency	Item 3	Item 12	Item 24
Burnt Tarragon								potency	Item 3	Item 12	Item 24
Butterfly Damia								potency	Item 3	Item 12	Item 24
Butterroot								potency	Item 3	Item 12	Item 24
Calabash								potency	Item 3	Item 12	Item 24
Camelmint								potency	Item 3	Item 12	Item 24
Caraway								potency	Item 3	Item 12	Item 24
Cardamom								potency	Item 3	Item 12	Item 24
Cassia								potency	Item 3	Item 12	Item 24
Chaffa								potency	Item 3	Item 12	Item 24
Chatinabrae								potency	Item 3	Item 12	Item 24
Chives								potency	Item 3	Item 12	Item 24
Chukkah								potency	Item 3	Item 12	Item 24
Cicada Bean								potency	Item 3	Item 12	Item 24
Cinnamon								potency	Item 3	Item 12	Item 24
Cinquefoil								potency	Item 3	Item 12	Item 24
Cirallis								potency	Item 3	Item 12	Item 24
Clingroot								potency	Item 3	Item 12	Item 24
Common Basil								potency	Item 3	Item 12	Item 24
Common Rosemary								potency	Item 3	Item 12	Item 24
Common Sage								potency	Item 3	Item 12	Item 24
Corsacia								potency	Item 3	Item 12	Item 24
Coveage								potency	Item 3	Item 12	Item 24
Crampbark								potency	Item 3	Item 12	Item 24
Cranesbill								potency	Item 3	Item 12	Item 24
Creeping Black Nightshade								potency	Item 3	Item 12	Item 24
Creeping Thyme								potency	Item 3	Item 12	Item 24
Crimson Clover								potency	Item 3	Item 12	Item 24
Crimson Lettuce								potency	Item 3	Item 12	Item 24
Crimson Nightshade								potency	Item 3	Item 12	Item 24
Crimson Pipeweed								potency	Item 3	Item 12	Item 24
Crimson Windleaf								potency	Item 3	Item 12	Item 24
Crumpled Leaf Basil								potency	Item 3	Item 12	Item 24
Curly Sage								potency	Item 3	Item 12	Item 24
Cyan Cressida								potency	Item 3	Item 12	Item 24
Daggerleaf								potency	Item 3	Item 12	Item 24
Dalchini								potency	Item 3	Item 12	Item 24
Dameshood								potency	Item 3	Item 12	Item 24
Dank Mullien								potency	Item 3	Item 12	Item 24
Dark Ochoa								potency	Item 3	Item 12	Item 24
Dark Radish								potency	Item 3	Item 12	Item 24
Deadly Catsclaw								potency	Item 3	Item 12	Item 24
Deadwood Tree								potency	Item 3	Item 12	Item 24
Death's Piping								potency	Item 3	Item 12	Item 24
Dewplant								potency	Item 3	Item 12	Item 24
Digweed								potency	Item 3	Item 12	Item 24
Discorea								potency	Item 3	Item 12	Item 24
Drapeau D'or								potency	Item 3	Item 12	Item 24
Dusty Blue Sage								potency	Item 3	Item 12	Item 24
Dwarf Hogweed								potency	Item 3	Item 12	Item 24
Dwarf Wild Lettuce								potency	Item 3	Item 12	Item 24
Earth Apple								potency	Item 3	Item 12	Item 24
Elegia								potency	Item 3	Item 12	Item 24
Enchanter's Plant								potency	Item 3	Item 12	Item 24
Finlow								potency	Item 3	Item 12	Item 24
Fire Allspice								potency	Item 3	Item 12	Item 24
Fire Lily								potency	Item 3	Item 12	Item 24
Fivesleaf								potency	Item 3	Item 12	Item 24
Flaming Skirret								potency	Item 3	Item 12	Item 24
Flander's Blossom								potency	Item 3	Item 12	Item 24
Fleabane								potency	Item 3	Item 12	Item 24
Fool's Agar								potency	Item 3	Item 12	Item 24
Fumitory								potency	Item 3	Item 12	Item 24
Garcinia								potency	Item 3	Item 12	Item 24
Garlic Chives								potency	Item 3	Item 12	Item 24
Ginger Root								potency	Item 3	Item 12	Item 24
Ginger Tarragon								potency	Item 3	Item 12	Item 24
Ginseng Root								potency	Item 3	Item 12	Item 24
Glechoma								potency	Item 3	Item 12	Item 24
Gnemnon								potency	Item 3	Item 12	Item 24
Gokhru								potency	Item 3	Item 12	Item 24
Golden Dubloons								potency	Item 3	Item 12	Item 24
Golden Gladalia								potency	Item 3	Item 12	Item 24
Golden Sellia								potency	Item 3	Item 12	Item 24
Golden Sun								potency	Item 3	Item 12	Item 24
Golden Sweetgrass								potency	Item 3	Item 12	Item 24
Golden Thyme								potency	Item 3	Item 12	Item 24
Gynura								potency	Item 3	Item 12	Item 24
Harebell								potency	Item 3	Item 12	Item 24
Harrow								potency	Item 3	Item 12	Item 24
Hazlewort								potency	Item 3	Item 12	Item 24
Headache Tree								potency	Item 3	Item 12	Item 24
Heartsease								potency	Item 3	Item 12	Item 24
Hogweed								potency	Item 3	Item 12	Item 24
Homesteader's Palm								potency	Item 3	Item 12	Item 24
Honey Mint								potency	Item 3	Item 12	Item 24
Houseleek								potency	Item 3	Item 12	Item 24
Hyssop								potency	Item 3	Item 12	Item 24
Ice Blossom								potency	Item 3	Item 12	Item 24
Ice Mint								potency	Item 3	Item 12	Item 24
Ilex								potency	Item 3	Item 12	Item 24
Indigo Damia								potency	Item 3	Item 12	Item 24
Ipomoea								potency	Item 3	Item 12	Item 24
Jagged Dewcup								potency	Item 3	Item 12	Item 24
Jaivanti								potency	Item 3	Item 12	Item 24
Jaiyanti								potency	Item 3	Item 12	Item 24
Joy of the Mountain								potency	Item 3	Item 12	Item 24
Jugwort								potency	Item 3	Item 12	Item 24
Katako Root								potency	Item 3	Item 12	Item 24
Khokali								potency	Item 3	Item 12	Item 24
King's Coin								potency	Item 3	Item 12	Item 24
Lamae								potency	Item 3	Item 12	Item 24
Larkspur								potency	Item 3	Item 12	Item 24
Lavender Navarre								potency	Item 3	Item 12	Item 24
Lavender Scented Thyme								potency	Item 3	Item 12	Item 24
Lemon Basil								potency	Item 3	Item 12	Item 24
Lemondrop								potency	Item 3	Item 12	Item 24
Lemon Grass								potency	Item 3	Item 12	Item 24
Lilia								potency	Item 3	Item 12	Item 24
Liquorice								potency	Item 3	Item 12	Item 24
Lungclot								potency	Item 3	Item 12	Item 24
Lythrum								potency	Item 3	Item 12	Item 24
Mahonia								potency	Item 3	Item 12	Item 24
Malice Weed								potency	Item 3	Item 12	Item 24
Mandrake Root								potency	Item 3	Item 12	Item 24
Maragosa								potency	Item 3	Item 12	Item 24
Mariae								potency	Item 3	Item 12	Item 24
Meadowsweet								potency	Item 3	Item 12	Item 24
Medicago								potency	Item 3	Item 12	Item 24
Mindanao								potency	Item 3	Item 12	Item 24
Miniature Bamboo								potency	Item 3	Item 12	Item 24
Miniature Lamae								potency	Item 3	Item 12	Item 24
Mirabellis Fern								potency	Item 3	Item 12	Item 24
Moon Aloe								potency	Item 3	Item 12	Item 24
Morpha								potency	Item 3	Item 12	Item 24
Motherwort								potency	Item 3	Item 12	Item 24
Mountain Mint								potency	Item 3	Item 12	Item 24
Myristica								potency	Item 3	Item 12	Item 24
Myrrh								potency	Item 3	Item 12	Item 24
Naranga								potency	Item 3	Item 12	Item 24
Nubian Liquorice								potency	Item 3	Item 12	Item 24
Octec's Grace								potency	Item 3	Item 12	Item 24
Opal Harebell								potency	Item 3	Item 12	Item 24
Orange Niali								potency	Item 3	Item 12	Item 24
Orange Sweetgrass								potency	Item 3	Item 12	Item 24
Orris								potency	Item 3	Item 12	Item 24
Pale Dhamasa								potency	Item 3	Item 12	Item 24
Pale Ochoa								potency	Item 3	Item 12	Item 24
Pale Russet								potency	Item 3	Item 12	Item 24
Pale Skirret								potency	Item 3	Item 12	Item 24
Panoe								potency	Item 3	Item 12	Item 24
Paradise Lily								potency	Item 3	Item 12	Item 24
Patchouli								potency	Item 3	Item 12	Item 24
Peppermint								potency	Item 3	Item 12	Item 24
Pippali								potency	Item 3	Item 12	Item 24
Pitcher Plant								potency	Item 3	Item 12	Item 24
Primula								potency	Item 3	Item 12	Item 24
Prisniparni								potency	Item 3	Item 12	Item 24
Pulmonaria Opal								potency	Item 3	Item 12	Item 24
Purple Tintiri								potency	Item 3	Item 12	Item 24
Quamash								potency	Item 3	Item 12	Item 24
Red Pepper Plant								potency	Item 3	Item 12	Item 24
Revivia								potency	Item 3	Item 12	Item 24
Rhubarb								potency	Item 3	Item 12	Item 24
Royal Rosemary								potency	Item 3	Item 12	Item 24
Rubia								potency	Item 3	Item 12	Item 24
Rubydora								potency	Item 3	Item 12	Item 24
Sacred Palm								potency	Item 3	Item 12	Item 24
Sagar Ghota								potency	Item 3	Item 12	Item 24
Sandalwood								potency	Item 3	Item 12	Item 24
Sandy Dustweed								potency	Item 3	Item 12	Item 24
Satsatchi								potency	Item 3	Item 12	Item 24
Scaley Hardwood								potency	Item 3	Item 12	Item 24
Schisandra								potency	Item 3	Item 12	Item 24
Shrubby Basil								potency	Item 3	Item 12	Item 24
Shrub Sage								potency	Item 3	Item 12	Item 24
Shyama								potency	Item 3	Item 12	Item 24
Shyamalata								potency	Item 3	Item 12	Item 24
Sickly Root								potency	Item 3	Item 12	Item 24
Silvertongue Damia								potency	Item 3	Item 12	Item 24
Skirret								potency	Item 3	Item 12	Item 24
Sky Gladalia								potency	Item 3	Item 12	Item 24
Soapwort								potency	Item 3	Item 12	Item 24
Sorrel								potency	Item 3	Item 12	Item 24
Spinach								potency	Item 3	Item 12	Item 24
Spinnea								potency	Item 3	Item 12	Item 24
Squill								potency	Item 3	Item 12	Item 24
Steel Bladegrass								potency	Item 3	Item 12	Item 24
Stickler Edge								potency	Item 3	Item 12	Item 24
Strawberry Tea								potency	Item 3	Item 12	Item 24
Strychnos								potency	Item 3	Item 12	Item 24
Sugar Cane								potency	Item 3	Item 12	Item 24
Sweetflower								potency	Item 3	Item 12	Item 24
Sweetgrass								potency	Item 3	Item 12	Item 24
Sweet Groundmaple								potency	Item 3	Item 12	Item 24
Sweetsop								potency	Item 3	Item 12	Item 24
Tagetese								potency	Item 3	Item 12	Item 24
Tamarask								potency	Item 3	Item 12	Item 24
Tangerine Dream								potency	Item 3	Item 12	Item 24
Thunder Plant								potency	Item 3	Item 12	Item 24
Thyme								potency	Item 3	Item 12	Item 24
Tiny Clover								potency	Item 3	Item 12	Item 24
Trilobe								potency	Item 3	Item 12	Item 24
Tristeria								potency	Item 3	Item 12	Item 24
True Tarragon								potency	Item 3	Item 12	Item 24
Tsangto								potency	Item 3	Item 12	Item 24
Tsatso								potency	Item 3	Item 12	Item 24
Turtle's Shell								potency	Item 3	Item 12	Item 24
Umber Basil								potency	Item 3	Item 12	Item 24
Upright Ochoa								potency	Item 3	Item 12	Item 24
Vanilla Tea Tree								potency	Item 3	Item 12	Item 24
Verdant Squill								potency	Item 3	Item 12	Item 24
Verdant Two-Lobe								potency	Item 3	Item 12	Item 24
Wasabi								potency	Item 3	Item 12	Item 24
Weeping Patala								potency	Item 3	Item 12	Item 24
Whitebelly								potency	Item 3	Item 12	Item 24
White Pepper Plant								potency	Item 3	Item 12	Item 24
Wild Garlic								potency	Item 3	Item 12	Item 24
Wild Lettuce								potency	Item 3	Item 12	Item 24
Wild Onion								potency	Item 3	Item 12	Item 24
Wild Yam								potency	Item 3	Item 12	Item 24
Wood Sage								potency	Item 3	Item 12	Item 24
Xanat								potency	Item 3	Item 12	Item 24
Xanosi								potency	Item 3	Item 12	Item 24
Yava								potency	Item 3	Item 12	Item 24
Yellow Gentian								potency	Item 3	Item 12	Item 24
Yellow Tristeria								potency	Item 3	Item 12	Item 24
Yigory								potency	Item 3	Item 12	Item 24
Zanthoxylum								potency	Item 3	Item 12	Item 24

Test Code for future use

ITEM	STR	DEX	END	SPD	CON	FOC	PER	Potency	1st Best	2nd Best	3rd Best
Test Item (Raw)	-	-	-	-	+	-	-	9001	Item 3	Item 12	Item 24