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Recipes
From ATITD6
Cooking Graph - A .jpeg version of The Good Grub Pub's Cooking Graph.
Use this page to record cooking recipes.
See also Good Grub Pub, where much research is being done.
COOKING 1
"Blocking"
When you eat a dish on an empty stomach, it lowers the "potency" for all Egypt of any ingredients found in the dish. Therefore, precede any meal with a blocker.
Eat the following combination in a separate kitchen prior to eating a meal to protect the potency of ingredients in a valuable meal. When you eat multiple dishes in a row only the potency of the first dish eaten will be harmed.
69 camel meat + 1 common rosemary Duration >12 min
+1 Str -1 End +1 Per
Real Recipes
| Base(s) | Additive(s) | STR | DEX | END | SPD | CON | FOC | PER | Duration | Creator
|
|---|---|---|---|---|---|---|---|---|---|---|
| 6 Cinnamon | Morphia | 6 | 0 | 5 | -4 | -3 | -5 | 4 | T6 | Sobe |
| 6 Grilled Carrots | 1 Cardamon | -1 | 0 | -4 | 5 | 3 | 0 | 5 | T6 | Sobe |
| 6 Wild Lettuce | 1 Chaffa | 4 | -4 | -3 | 0 | -2 | 0 | 4 | T6 | Sobe |
| 6 Dates | 1 Chatinabrae | 0 | -4 | 5 | -2 | -2 | -4 | 0 | T6 | Sobe |
| 6 Dwarf Hogweed | 1 Yigory | 4 | 4 | -2 | 0 | 0 | 0 | -2 | T6 | Sobe |
| 6 Dates | 1 Golden Thyme | 0 | -4 | 5 | -2 | 3 | 0 | -4 | T6 | Sobe |
| 6 Dates | 1Zanthoxylum | 0 | 4 | -3 | 3 | -2 | -4 | 0 | T6 | Sobe |
| 6 Pitcher Plant | 1 shyama | -3 | -3 | 0 | 3 | -3 | 5 | 1 | T6 | Sobe |
| 6 Dead tounge | 1 Morpha | 6 | 0 | 4 | -3 | -2 | -4 | 0 | T6 | Sobe |
| 6 Glechoma | 1 Morpha | 4 | -2 | 4 | -2 | 0 | -4 | 0 | T6 | Sobe |
| 6 Thyme | 1 Yigory | -5 | -5 | -2 | 0 | 6 | 0 | 0 | 17 min T6 | Sobe |
| 6 Honey | 1 Shrub Basil | 6 | -6 | 0 | 6 | -2 | -2 | -6 | T6 | Sobe |
| 6 Fish Oil | 1 Shrub Sage | -3 | 4 | 0 | 3 | 3 | -6 | 0 | T6 | Sobe |
| 6 Iron Knot | 1 Mindanao | -2 | -2 | 4 | 3 | 0 | 0 | -2 | T6 | Sobe |
| 6 Wild Lettace | 1 Chatinabrae | 2 | -4 | 5 | 0 | -1 | -4 | 0 | 16 min T6 | Sobe |
| 6 Verdant | 1 Dark Radish | -3 | 0 | 4 | -2 | 0 | -4 | 4 | T6 | Sobe |
| 6 Fools Agar | 1 Panoe | -4 | 0 | 4 | -2 | 2 | -4 | 5 | T6 | Sobe |
| 6 Oil | 1 Lythrum | 0 | 0 | -4 | 2 | -3 | 0 | 4 | T6 | Sobe |
| 6 Sweet flower | 1 Blue Tarafern | -2 | 0 | 0 | 4 | -4 | 0 | 4 | T6 | Sobe |
| 6 Pale Dhamasa | 1 Buckler leaf | 5 | -4 | 0 | 0 | 0 | 0 | 0 | T6 | Sobe |
| 6 Verdant Quall | 1 Sweet Grass | -2 | -3 | 4 | -2 | 0 | 0 | 2 | 18 Mins T6 | Sobe |
| 6 Carrots | 1 Hyssop | 0 | 0 | -4 | -2 | 4 | -5 | 3 | 20 Mins T6 | Sobe |
| 6 Garlic | 1 satsatchi | 1 | 0 | 2 | 0 | 4 | -2 | -3 | 16 Mins T6 | Sobe |
| 6 Discorea | 1 Stickler Hedge | 4 | -2 | 0 | -2 | -2 | -3 | 0 | 17 Mins T6 | Sobe |
| 6 Fish Oil | 1 Shrub Sage | -5 | 4 | 0 | 3 | 3 | -6 | 0 | 21 Mins T6 | Sobe |
| 6 Peppers | 1 Orange Niali | -4 | 4 | 0 | -2 | 5 | 0 | -4 | 20 Mins T6 | Sobe |
| 6 Dates | 1 Bee Balm | 0 | 3 | -2 | -2 | -4 | 0 | 0 | 20 Mins T6 | Sobe |
| 6 SatsatChi | 1 Rhubarb | 6 | 0 | 0 | -4 | -2 | 0 | -4 | 20 Mins T6 | Sobe |
| 6 Discorea | 1 Hazelwort | 2 | -2 | -3 | -2 | -3 | 4 | 3 | 16 Mins T6 | Sobe |
| 6 Barley Raw | 1 Flea Bane | 0 | -3 | 3 | 3 | -3 | 0 | 0 | 22 Mins T6 | Sobe |
| 6 Barley Raw | 1 Chatinabrae | 0 | -5 | 5 | 3 | -3 | -4 | 0 | 19 Mins T6 | Sobe |
| 6 Malt (med Roast) | 1 Sorrel | -3 | -3 | 0 | 0 | 0 | 3 | 0 | 23 Mins T6 | Sobe |
| 6 Camel Fish | 1 Sorrel | -7 | 0 | 3 | 7 | -6 | -3 | 0 | 23 Mins T6 | Sobe |
| 6 Crampbark | 1 Sorrel | -6 | 0 | 0 | 5 | -6 | 4 | 0 | 21 Mins T6 | Sobe |
| 6 Grilled Cabbage | 1 Beetle Leaf | 2 | 5 | -5 | 5 | -2 | 2 | -5 | 19 Mins T6 | Sobe |
| 6 Camel Milk | 1 Skirret | 0 | 5 | -4 | 0 | 3 | -2 | -4 | 15 Mins T6 | Sobe |
| 6 Barley (Dark Roasted) | 1 BeeBalm | 3 | 4 | -5 | 0 | -5 | 0 | 0 | 17 Mins T6 | Sobe |
| 6 Thyme | 1 Aloe | 0 | -5 | -3 | 0 | 5 | 0 | -4 | 23 Mins T6 | Sobe |
| 6 Fools Agar | 1 Shyama | -5 | 0 | 0 | -3 | -4 | 6 | 7 | 21 mins T6 | Sobe |
| 6 Coconut meat | Trilobe | 0 | 0 | -5 | -2 | 0 | 5 | -6 | 23 Mins T6 | Sobe |
| 6 Camel Meat | 1 Blooded Harebell | -6 | -6 | 0 | 6 | 0 | 0 | 1 | 23 Mins T6 | Sobe |
| 6 Chromis Meat | fire lily | 0 | 0 | 0 | -3 | -7 | 7 | -5 | 24 Mins T6 | Sobe |
| 6 Peppers | 1 Fumitory | 6 | -5 | 0 | -3 | 3 | 6 | -5 | 25 Mins T6 | Sobe |
| 6 Discorea | 1 Dalchini | 2 | -5 | 0 | 4 | -4 | 5 | 0 | 18 Mins T6 | Sobe |
| 6 Grilled Onions | 1 Beggers Button | 3 | -5 | -6 | 6 | -3 | 0 | 0 | 20 Mins T6 | Sobe |
| 6 Camel Meat | 1 Soapwort | 0 | -5 | 0 | 0 | -5 | 0 | 5 | 16 Mins T6 | Sobe |
| 6 Lythrum | 1 Honeymint | 0 | -5 | -6 | 4 | -4 | -0 | 7 | 19 Mins T6 | Sobe |
| 6 Cabbage Juice | 1 Dagger Leaf | -2 | -4 | 3 | -2 | -5 | 5 | 0 | 20 Mins T6 | Sobe |
| 6 Leeks | 1 cinquefoil | 6 | 0 | -5 | -2 | -2 | 5 | 0 | 20 Mins T6 | Sobe |
| 6 Dates | 1 Allbright!! | 0 | 0 | 4 | -2 | -4 | 4 | 0 | 18 Minutes | Siyta |
| 6 Honey | 1 Reticulated Toothfish Meat | 0 | 0 | 0 | -3 | -4 | 2 | 3 | T6 | Artinum |
| 6 Honey | 1 Finlow | -4 | - | - | -4 | -1 | -1 | - | T6 | Artinum |
| 5 Grilled Onions | 1 Crimson Lettuce, 1 Tsangto | 4 | 3 | -2 | 4 | -4 | -4 | 0 | 12 min 10 sec | Hu |
| 5 Honey | 1 Crimson Lettuce, 1 Tsangto | 3 | 3 | 1 | 3 | -3 | -2 | 0 | 11 min 0 sec | Hu |
| 6 grilled carrots | 1 acorn cap | -3 | 0 | -3 | 0 | 3 | 0 | 3 | ? | Mudkest |
| 6 carrots | 1 hyssop | 0 | 0 | -4 | -3 | 4 | -5 | 3 | 11 min 0 sec | Mudkest |
| 6 Mutton | 1 Thyme | 0 | 0 | 0 | 0 | 2 | 0 | 0 | ? | CrookedHat |
COOKING 2
| Base(s) | Additive(s) | STR | DEX | END | SPD | CON | FOC | PER | Duration | Creator |
|---|---|---|---|---|---|---|---|---|---|---|
| 4 Acorn's Cap, 4 Carrot Juice | 3 Blood Root, 3 Blueberry Tea Tree | 0 | -7 | 8 | -7 | -3 | 0 | -5 | 59min | Pauven |
| 6 carrots, 6 honey | 1 hysop, 1 shruby basil | 6 | -6 | -4 | 5 | 4 | -6 | -5 | 35min | Mudkest |
| 6 Iron knot, 6 Dead tongue | 1 mindanao, 1 morpha | 5 | -2 | 5 | -3 | -2 | -3 | -2 | 31min | Mudkest |
COOKING 3
| Base(s) | Additive(s) | STR | DEX | END | SPD | CON | FOC | PER | Duration | Creator |
|---|---|---|---|---|---|---|---|---|---|---|
| 6 Bluebottle Clover. 6 Brown Muskerro. 6 Peppers. | 1 Crimson Windleaf. 1 Drapeau D'or. 1 Golden Thyme. 1 Hyssop. 1 Katako Root. 1 Mirabellis Fern. 1 Orange Niali. | 1 | -6 | 2 | -5 | 14 | -6 | -12 | 30 mins | Zaniac |
| 6 Dates. 6 Blue Damia. 6 Ginseng Root | 1 Wild Onion. 1 Sweetgrass. 1 Sky Gladalia. 1 Golden Thyme. 1 Fivesleaf. 1 Dark Radish | -12 | -6 | 14 | -5 | 4 | -8 | -3 | ? | Zaniac |
| 6 Dates. 6 Myristica. 6 Cinnamon | 1 Headache Tree. 1 Morpha. 1 Sky Gladalia. | 9 | 4 | 10 | -8 | -6 | -6 | -6 | 54 Mins | Sobe |
| 6 Camel Meat. 6 Sweetflower 6 Blue Damia. | 1 Blooded Harebell. 1 Clingroot. 1 Creeping Thyme. 1 Fivesleaf. | -13 | -10 | 6 | 15 | -8 | 0 | -10 | ? | Zaniac |
| 6 Leeks. 6 Acorn's Cap Mushrooms. 6 Myristica. | 1 Ginseng Root. 1 Headache Tree. 1 Rubia. | 4 | 4 | 11 | -4 | 4 | -9 | -4 | ? | Zaniac |
| 6 Cabbage. 6 Common Basil. 6 Myristica. | 1 Rubydora. 1 Mandrake Root. 1 Headache Tree. 1 Anansi. | 12 | 12 | 7 | -12 | -13 | -8 | 7 | 47 mins | Zaniac |
| 13 Acorn's Cap Mushrooms. 13 Dates. 13 Leeks. | 1 Blueberry Tea Tree. 1 Sky Gladalia. 1 Ginseng Root. | -6 | 0 | 13 | -10 | -5 | -5 | -7 | ? | Keta |
COOKING 4
| Base(s) | Additive(s) | STR | DEX | END | SPD | CON | FOC | PER | Duration | Creator |
|---|---|---|---|---|---|---|---|---|---|---|
| 6 Peppers, 6 Dead Tongue, 6 Grilled Onions, 6 Oil | 1 Flander's Blossom, 1 Morpha, 1 Crimson Lettuce, 1 Dwarf Hogweed | 7 | 7 | -4 | -6 | -5 | -5 | 4 | 60 min 15 sec | Hu |
| 6 Grilled Carrots 6 Grilled Fish 6 Verdant Squill 6 Oil | 1 Nile Fire Mushrooms 1 Bee Balm 1 Cardamom 1 Lythrum | 3 | 3 | -7 | 3 | -4 | 0 | 7 | 1 Hour 34 Mins | Sobe |
| 6 Grilled Carrots 6 Wild Lettuce 6 Oil 6 Phagrus meat | 1 Acorn's Cap mushroom 1 Chaffa 1 Garlic chive 1 Lythrum | 3 | -6 | -8 | -2 | -2 | 5 | 8 | 1 hour 10 minutes | Markanthony |
| 6 Honey 6 Phagrus meat 6 Buckler-Leaf 6 Camel Milk | 1 Cicada Bean 1 Crimson Lettuce 1 Digweed 1 Shrub Sage | 0 | 10 | -5 | -6 | -5 | -8 | 5 | 1 hour 1 minute | Ruby |
| 6 Grilled Carrots 6 Grilled Fish 6 Honey 6 Iron Knot | 1 Cardamom 1 Shrubby Basil 1 Prisniparni 1 Grilled Cabbage | 7 | -5 | -5 | 11 | -8 | 7 | -9 | 1 hour 9 minutes | Markanthony |
| 6 Grilled Carrots 6 Wild Lettuce 6 Oil 6 Cabbage | 1 Acorn's Cap Mushroom 1 Chaffa 1 Garlic Chive 1 Lythrum | 4 | -7 | -8 | 2 | -3 | 4 | 9 | 1 hour 10 minutes? | Markanthony |
| 6 Verdant Squill 6 Wild Lettuce 6 Oil 6 Cabbage | 1 Dank Mullion 1 Chaffa 1 Garlic Chive 1 Lythrum | -4 | -7 | -7 | -1 | -9 | 4 | 11 | time unknown, guessing 1 hour + | Markanthony |
| 6 Barley (Light Roasted). 6 Barley (Raw). 6 Leeks. 6 Grilled Cabbage | 1 Banto. 1 Chatinabrae. 1 Ginseng Root. 1 Tsangto | -5 | -5 | 11 | 2 | -6 | -8 | 3 | 57:53 | akc2 |
| 6 Grilled Carrots. 6 Common Sage. 6 Fool's Agar. 6 Mariae | 1 Digweed. 1 Garlic Chives. 1 Hazlewort. 1 Shyama | -7 | 2 | -10 | 1 | -7 | 10 | 11 | 1:01:52 | akc2 |
| 6 Fool's Agar. 6 Hyssop. 6 Lythrum. 6 Sweetgrass | 1 Dameshood. 1 Dank Mullien. 1 Honey Mint. 1 Shyama | -10 | -10 | -7 | -6 | -7 | 1 | 15 | 1:09:12 | akc2 |
| 6 Cinnamon. 6 Crimson Lettuce. 6 Satsatchi. 6 Oil | 1 Dwarf Hogweed. 1 Khokali. 1 Morpha. 1 Rhubarb. 1 Sugar Cane | 10 | 9 | -5 | -7 | -7 | -8 | -3 | 53:11 | akc2 |
| 6 Discorea 6 Dates 6 Iron Knot Mushrooms 6 Cinnamon | 1 Pale Russet 1 Chatinabrae 1 Mindanao 1 Morpha | 6 | -8 | 10 | -6 | 1 | -6 | -4 | 1 hour+ | Markanthony |
COOKING 5
| Base(s) | Additive(s) | STR | DEX | END | SPD | CON | FOC | PER | Duration | MP | Creator |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 6 Leeks 6 Buckler-leaf 6 Reticulated Toothfish Meat 6 Wheat, Dried Raw 6 Sweetgrass | 1 Ginseng Root 1 Digweed 1 Crumpled Leaf Basil 1 Bitter Florian 1 Dank Mullein | -12 | 2 | 6 | -7 | -11 | -7 | 15 | 1 hour 16 minutes | Ruby | |
| 6 Fool's Agar 6 Lythrum 6 Grilled Carrots 6 Leeks 6 Cabbage Juice | 1 Daggerleaf 1 Honeymint 1 Shyama 1 Cardamon 1 Cinquefoil | -3 | -7 | -9 | 2 | -8 | 10 | 11 | 1 hour 16 minutes | Sobe | |
| 6 Camel Milk 6 Grilled Cabbage 6 Honey 6 Leeks 6 Dead Tounge | 1 Beetleleaf 1cicade bean 1 cliquefoil 1 morpha 1 skirret | 9 | 9 | -5 | -5 | -4 | -3 | -7 | 1 hour 9 minutes | Sobe | |
| 6 Grilled Carrots 6 Honey 6 Grilled Fish 6 Discorea 6 Fish Oil | 1 Cardamom 1 Shrubby Basil 1 Prisniparni 1 Dalchini 1 Iron Knot Mushroom | 7 | -8 | -5 | 12 | -8 | 8 | -8 | Time unknown | Yes | Markanthony |
| 6 Dates 6 Fish Oil 6 Grilled Carrots 6 Honey 6 Reticulated Toothfish Meat | 1 Iron Knot Mushroom 1 Cardamom 1 Crimson Lettuce 1 Motherwort 1 Shrubby Basil | 5 | -4 | -8 | 10 | -1 | -4 | -5 | Time unknown | Yes | Markanthony |
| 6 Chaffa 6 Chives 6 Fool's Agar 6 Sandy Dustweed 6 Sweetgrass | 1 Bloodwort 1 Dank Mullien 1 Heartsease 1 Rubia 1 Shyama | -12 | -4 | -7 | -9 | -12 | -4 | 19 | 1h27m21s | Yes | Odis |
| 6 Barley (Light Roasted). 6 Barley (Raw). 6 Leeks. 6 Grilled Cabbage. 6 Cinnamon | 1 Banto. 1 Chatinabrae. 1 Ginseng Root. 1 Tsangto 1 Morpha | 2 | -5 | 12 | - | - | - | - | ~70min | Yes | Point Guild |
| 6 Stickler Hedge 6 Malt Dark Roasted 6 Dates 6 Wild Lettuce 6 Leeks | 1 Quamash 1 Morpha 1 Sky Galdalia 1 Blood Root 1 Moon Aloe | 10 | -5 | 10 | - | - | - | - | 55 Minutes | sly1 | |
| 6 Dueling Serpants 6 Leeks 6 Garlic 6 Malt Dark Roasted 6 Dates | 1 Golden Thyme 1 Blood Root 1 Quamash 1 Morpha 1 Sky Gladalia | 4 | -12 | 15 | -12 | 5 | -5 | -9 | 1 hour 17 minutes | Yes | sly1 |
| 6 Purple Tintiri 6 Primula 6 Fleabane 6 Pitcher Plant 6 Dalchini | 1 Shisandra 1 Prisniparni 1 Motherwort 1 Lythrum 1 Mariae | -9 | -6 | -8 | 15 | -8 | 10 | -6 | 1hour 16 mins | Yes | Rey |
| 6 Sweetgrass 6 Fools Agar 6 Lavender Navarre 6 Spinach 6 Sandy Dustweed | 1 Dank Mullien 1 Shyama 1 Blue Tarafern 1 Garlic Chives 1 Rubia | -13 | -6 | -4 | -7 | -12 | -4 | 18 | 1 hour 21 mins | Rey | |
| 6 Dwarf Hogweed 6 Cinnamon 6 Grilled Cabbage 6 Satsatchi 6 Leeks | 1 Yigory 1 Morpha 1 Beetle Leaf 1 Rhubarb 1 Cinquefoil | 12 | 7 | -6 | -6 | -6 | 3 | -7 | 1hour 9 mins | Rey | |
| 6 Honey. 6 Leeks. 6 Blue Damia. 6 Cinnamon. 6 Myrrh. | 1 Tsangto. 1 Morpha. 1 Headache Tree. 1 Ginseng Root. 1 Fivesleaf. 1 Cicada Bean. | -8 | -5 | 14 | -4 | -5 | -10 | -9 | 1 hour 7 Mins | Zaniac | |
| 6 Leeks. 6 Blue Damia. 6 Golden Thyme. 6 Myristica. 6 Pale Russet. | 1 Quamash. 1 Headache Tree. 1 Ginseng Root. 1 Fivesleaf. 1 Elegia. | -7 | -8 | 14 | 6 | 6 | -7 | -12 | 1 Hour 24 Mins | Yes | Zaniac |
| 6 Wild Onion 6 Leeks 6 Dueling Serpants 6 Phagrus Meat 6 Barley Med Roasted | 1 Crimson Pipeweed 1 Blood Root 1 golden Thyme 1 Crimson Windleaf 1 Mahonia | -10 | -6 | 16 | -13 | 9 | -7 | -8 | 1 Hour 20 min | sly1 | |
| 6 Caraway 6 Phagrus Meat 6 Wild Onion 6 Salt 6 Barley Med Roasted | 1 Strychnos 1 Crimson Windleaf 1 Crimson Pipeweed 1 Upright Ochoa 1 Mhonia | -10 | -3 | 18 | -15 | -8 | -6 | -5 | 1 hour 20 min | No | sly1 |
| 6 Dead Tongue 6 Light Roasted Barley 6 Dates 6 Discorea 6 Myristica | 1 Morpha 1 Tsangto 1 Chatinabrae 1 Pale Russet 1 Headache Tree | 9 | -6 | 12 | -6 | -5 | -7 | -6 | Time Unknown | Yes | Markanthony |
| 4 Honey. 4 Leeks. 4 Acorn's Cap Mushrooms. 4 Cinnamon. 4 Myristica. | 1 Rubydora. 1 Rubia. 1 Morpha. 1 Headache Tree. 1 Ginseng Root. 1 Cicada Bean. | 6 | 9 | 13 | -11 | -4 | -11 | 4 | Time 1hr 17 min | Yes | Zaniac |
| 6 Myristica 6 Orange Niali 6 Crimson Lettuce 6 Miniture Lamae 6 Skirret | 1 Headache Tree 1 Flanders Blossom 1 Sugar Cane 1 Red Pepper Plant 1 Black Pepper Plant 1 Rubydora | -6 | 20 | -7 | 6 | -9 | -13 | -8 | Shroom Hunting nosh 1hr 22mins | No | Rey |
| 6 Fivesleaf. 6 Ginseng Root. 6 Golden Thyme. 6 Salt. 6 Myristica. | 1 Upright Ochoa. 1 Lamae. 1 Headache Tree. 1 Elegia. 1 Dark Radish. | -12 | -7 | 19 | 0 | -9 | -10 | -8 | 1hr 17mins | Yes | Zaniac |
| 6 Cabbage. 6 Banto. 6 Cicada Bean. 6 Myristica. 6 Shrubby Basil. | 1 Sky Gladalia. 1 Rubia. 1 Medicago. 1 Mandrake Root. 1 Headache Tree. | 12 | 8 | 15 | -8 | -6 | -13 | -13 | 1hr 22mins 54secs | No | Zaniac |
| 6 Mutton. 6 Fish Oil. 6 Thyme. 6 Rotten Fish. 6 Medium Barley. | 1 Yava. 1 Gynura. 1 Yigory. 1 Steel Bladegrass. 1 Medium Wheat. | -2 | 1 | -2 | -1 | 12 | 1 | -5 | 1hr 23mins 54secs | Yes | Xaxyx |
| 6 Flying Fish Meat. 6 Reticulated Toothfish Meat. 6 Miniature Lamae. 6 Liquorice. 6 Fool's Agar. | 1 Trilobe. 1 Squill. 1 Mandrake Root. 1 Elegia. 1 Crumpled Leaf Basil. | 14 | 14 | -14 | -7 | -18 | -11 | 9 | 1hr 29mins 4secs | Yes | Zaniac |
| 6 Bee Balm 6 Myristica 6 Skirret 6 Flanders Blossom 6 Crimson Lettuce | 1 Zanthoxylum 1 Headache Tree 1 Rubydora 1 Black Pepper Plant 1 Orange Niali 1 Sugar Cane | 5 | 22 | -13 | -8 | -14 | -11 | 8 | 1hr 16 mins | Yes | Rey |
| 6 Skirret. 6 Orange Niali. 6 Ginger Root. 6 Garcinia. 6 Camel Meat. | 1 Garlic Chives. 1 Flander's Blossom. 1 Cassia. 1 Black Pepper Plant. 1 Aloe. | -10 | 8 | -10 | -8 | 20 | -11 | -18 | 1hr 29 mins | Yes | Zaniac |
| 6 Fivesleaf 6 Ginseng Root 6 Crimson Pipeweed 6 Myristica 6 Wheat(med) | 1 Bitter Florian 1 Dark Radish 1 Blood Root 1 Wild Onion 1 Headache Tree 1 Rubydora 1 Sand Spore 1 Calabash | -16 | 4 | 24 | -11 | -16 | -14 | 10 | 1Hr 06. Quite expensive and watch out for the high STR penalty | No | Rey |
| 6 Cinnamon 6 Carrion Mushroom6 Strawberry Tea 6 Grilled Cabbage 6 Stickler Hedge | 1 Morpha 1 Rhubarb 1 Barley (Light Roasted) 1 Moon Aloe 1 Shrub Sage | 11 | 4 | 1 | -9 | -9 | -7 | -3 | 1Hr 20 54sec. Nickname Benchpress | Yes | Koinif |
