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COOKING 1

sink food camel meat & honey 4:3

Base(s)	Additive(s)	STR	DEX	END	SPD	CON	FOC	PER	Duration	Creator	Masterpiece
6 Example Meat	1 Cinnamon	1	-3	0	2	-1	-1	0	4m	EgyptianJoe
6 Honey	1 Oil	1	1	0	0	0	1	0	~9m 30s (+2 str, -1 dex for me -eldar)	Mindl
6 Mutton	1 Dark Ochoa	1	1	1	0	0	0	0	5m - 10min (11:42 for me akc2)	Sithid
6 oyster meat	1 Common Basil	1	1	1	0	0	0	0	4m	Sithid
6 carrots	1 Bluebottle Clover	1	0	0	0	0	0	0	8m	merek
6 carrots	1 carrot juice	1	0	1	0	0	0	0	13m 40s	merek
6 carrot juice	1 carrot	0	0	1	0	1	0	0	13m 40s	merek
6 mutton	1 carrot	1	1	1	0	0	0	0	04:10	akc2
6 mutton	1 coco meat	1	0	0	0	0	0	0	08:25	akc2
6 coco meat	1 carrot	1	0	0	0	0	0	0	05:50	akc2
6 coco meat	1 harebell	0	1	0	0	0	0	1	19:47	akc2
6 mutton	1 indigo damia	1	0	1	-1	0	0	1	17:00	akc2
6 mutton	1 wild lettuce	0	1	1	0	0	0	0	11:30	akc2
6 mutton	Margosa	1	1	1	0	0	0	0
6 mutton	1 lemondrop	1	1	1	0	0	0	0	4m	Stonelion
6 oyster meat	1 Morpha	1	1	1					17m	Rosenfeuer
6 Iron Knot	1 Strawberry Tea		1						14m	Rosenfeuer
6 Mutton	1 Dead Tongue	0	1	1	0	0	0	0	10m?	Sithid
6 Garlic	1 Tiny Clover	0	1	1	0	0	0	0	19m 30s	Sithid
6 Coco meat	1 bluebottle clover	0	0	1	0	0	0	1	9m 20s	Lucretius
6 Oyster Meat	1 Tiny Clover	1	1	2	0	0	0	0	13m 17s	Steel
6 Royal Jelly	1 Carrot	1	2	0	-2	0	-2	0	19m 33s	Eldar
6 Carrot	1 Royal Jelly	4	0	0	-3	-3	0	0	18m 55s	Eldar
6 Royal Jelly	1 Lemondrop	3	2	0	-2	-3	-4	0	~17m	Greedy
6 Oyster Meat	1 Covage	2	2	3	0	0	0	0	21m41s	Steel
6 Cabbage	1 Dark Ochoa	-1	0	2	2	-1	-1	-2		Odius
6 Mirabellis Fern	1 Mariae	6	-6	6	0	0	-6	0		Endie
6 Tilapia Meat	coconut meat	0	0	1	0	1	0	0	~4m	Huttan
6 Catfish Meat	coconut meat	0	2	0	0	0	-2	-2	~10m	Huttan
6 Chromis Meat	coconut meat	-2	2	-2	0	0	2	1	~10m	Huttan
6 Abdju Meat	garlic	-1	-1	1	2	0	0	1	~8m	Huttan
6 Tiny Clover	1 Yigory	0	3	0	-2	0	0	0	~21m	Odius
6 Common Basil	1 Sweet Groundmaple	3	3	-3	3	1	0	-3	~23m	Hailiah
6 Mutton	1 Leek	0	2	2	-1	0	0	-1	~14m	Huttan
6 Camel meat	1 Leek	0	0	0	0	0	1	0	~3m	Huttan
6 Honey	1 Dates	0	1	0	0	0	1	0	~15m	Huttan
6 Royal Jelly	1 Dates	0	1	0	0	0	0	0	?	Huttan
6 Royal Jelly	1 Carrot	1	1	0	-1	0	-1	0		grax
6 Thyme	1 Buckler Leaf	0	0	3	0	0	-3	-3		grax
6 Fish Oil	1 Honey	3	0	0	0	0	-2	-2		grax
6 Rotten Fish	1 Lungclot	0	0	0	2	-1	-1	0		grax
6 Tilapia	Myrrh	0	-1	2	-1	3	0	-2		grax
6 Mountain Mint	1 Mirabellis Fern	-4	-4	4	0	0	0	4		grax
6 Soapwort	1 Oyster Meat	2	8	-7	0	0	-8	8	15m 45s	Steel
6 Wild Lettuce	1 Carrot Juice	-3	5	-4	0	3	-6	5	20m 55s	Steel
6 Tiny Clover	1 Yiggory	0	3	0	-2	0	0	0		grax
6 Covage	1 Oyster Meat	0	0	4	0	0	-4	-4		grax
6 Shrub Sage	1 Soapwort	-4	0	5	5	-4	0	0	~19 min	grax
6 Mariae	1 Mirabellis Fern	5	-5	0	-5	0	-5	5		grax
6 Oil	1 Gynura	2	-2	0	0	0	0	0		grax
6 Bluebottle Clover	1 Banto	-3	-5	5	-4	4	0	0		grax
6 Buckler Leaf	1 Crumple Leaf Basil	0	3	-5	0	3	-3	-3		grax
6 Daggerleaf	1 Sandy Dustweed	0	5	0	-5	-5	0	0		grax
6 Hazelwort	1 Dusty Blue Sage	10	0	9	5	0	-10	-8	28min 37sec	Steel
6 Honey	1 Toad Skin	0	1	0	0	0	1	0	9m 20s	MoonDragon
5 Toad Skin	1 Cobra Hood, 1 Liquorice	-2	-11	-4	0	11	12	0	34min 23sec	Steel
6 Royal Jelly	1 Coconut Meat	0	1	0	0	0	0	0	6m 20s	Mancuso
4 Bay Lobster	3 Shrubby Basil	0	0	-5	0	-5	0	0	1h 23m 7s	Roi	YES - 12/31/15
4 Pale Dhamasa	3 Liquorice	0	-5	-5	0	6	3	5	1h 16m 26s	Roi	YES - 1/5/16
4 Sky Gladalia	3 Tsatso	-3	-9	0	-10	0	10	0	1h 25m 53s	Roi	YES - 1/15/16
4 Chaffa	3 Khokali	-9	-12	0	0	8	12	-8	1h 26m 5s	Roi	YES - 1/15/16
4 Clingroot	3 Liquorice	0	11	0	0	-11	11	-11	1h 18m 43s	Roi	YES - 1/15/16
4 Pale Russet	3 Clingroot	0	0	-8	0	8	8	0	1h 25m 22s	Roi	YES - 1/15/16
4 Bee Balm	3 Garlic Chives	0	0	0	0	0	7	-7	1h 18m 59s	Roi	YES - 1/15/16
3 Khokali	2 Chaffa 2 Honey Mint	-10	-13	0	0	11	15	-12	1h 21m 20s	Roi	YES - 1/15/16
4 Thyme	3 Pale Skirret	0	0	5	0	0	-5	-5	1h 31m 37s	Roi	YES - 1/17/16
4 Tilapia	3 Blood Balm	0	-6	6	-6	6	0	0	1h 29m 9s	Roi	YES - 1/17/16
4 Garlic	3 Whitebelly	0	3	3	0	0	-3	-3	1h 33m 39s	Roi	YES - 1/17/16
4 Mutton	3 Corsacia	0	2	2	-2	0	0	-2	1h 36m 4s	Roi	YES - 1/17/16
4 Dates	3 Thunder Plant	12	-12	0	0	-11	-4	0	1h 33m 39s	Roi	YES - 1/17/16
Ingredient 1

COOKING 2

Base(s)	Additive(s)	STR	DEX	END	SPD	CON	FOC	PER	Duration	Creator
6 Cabbage, 6 Oyster meat	1 Dark ochoa, 1 Morpha	1	2	4	2	-1	-1	-2	~30 min	Somebob
6 Mutton, 6 Honey	1 Dark Ochoa, 1 Oil	3	-1	1	2	-2	-2	-1	>15?	Sithid, updated by Flowbar
6 Honey, 6 Royal Jelly	1 Wild Lettuce, 1 Dwarf Hogweed	0	1	0	0	0	0	0	~15	Soylas
6 Mutton, 6 Oyster Meat	1 Dark Ochoa, 1 Common Basil	1	1	1	0	0	0	0	~15	Soylas
6 Oyster Meat, 6 Royal Jelly	1 Lythrum, 1 Bee Balm	1	1	1	0	0	1	0	15 min	Rey
6 Mutton, 6 Royal Jelly	1 Xanosi, 1 Lemondrop	2	1	1	0	-1	-1	0	~40 min	Rey
6 Mutton, 6 Coconut Meat	1 Harebell, 1 Indigo Damia	1	0	1	-1	0	0	1	15 min?	Sithid
6 Mutton, 6 Coconut Meat	1 Harebell, 1 Indigo Damia, 1 Dark Ochoa, 1 Wild Lettuce	1	1	1	0	0	-1	2	20 min?	Sithid
6 Royal Jelly, 6 Carrots	1 Wild Lettuce, 1 Lemondrop	1	1	0	0	-1	-1	0	~8 min	Mindl
6 Coconut Meat, 6 Bleeding Hand	1 Cardamon, 1 Common Rosemary	1	-1	-1	1	0	0	2	~25min	Mindl
6 Mutton, 6 Oyster Meat	1 Dark Ochoa, 1 Morpha	1	1	2	1	0	0	0	15 min?	Sithid
6 Mutton, 6 Oyster Meat	1 Wild Lettuce, 1 Morpha	1	1	2	0	0	0	0	26m 13s	Sithid
6 mutton, 6 Royal Jelly	1 Indigo Damia, 1 Lemondrop	5	-1	2	-4	-4	-4	3	38m 51s	akc2
6 Oyster Meat, 6 Royal Jelly	1 Tiny Clover, 1 Lemondrop	4	3	4	-2	-3	-4	0	36m 10s	Roi
6 Oyster Meat, 6 Oil	1 Tiny Clover, 1 Lemondrop	2	2	3	0	0	0	0	7m	ChiliPep
6 Oyster Meat, 6 Oil	1 Tiny Clover, 1 Yellow Tristeria	3	-5	6	0	0	0	5	24 min Approx	Mindl
6 Oyster Meat, 6 Dates	1 Tiny Clover, 1 Yellow Tristeria	2	2	4	0	1	-1	0		Mindl
6 Oyster Meat, 6 Onions	1 Tiny Clover, 1 Yellow Tristeria	0	2	4	0	0	2	-2		Mindl
6 Mutton, 6 Royal Jelly	1 Xanosi, 1 Lemondrop	3	3	2	-3	-3	-4	-1		Mindl
6 Mutton, 6 Oyster Meat	1 Tiny Clover, 1 Common Sage	2	3	4	-1	0	0	-1		Mindl
6 Mutton, 6 Onions	1 Black Pepper Plant, 1 Brown Muskerro	0	2	-1	0	-1	-1	1	3 minutes 36 seconds	Kasiya
6 Oyster Meat, 6 Common Basil	1 Covage, 1 Black Pepper	4	4	2	3	-3	0	0	33min Approx	Hailiah
6 Cabbage, 6 Common Basil	1 Dark Ochoa, 1 Black Pepper	4	3	-2	4	-3	-1	-2		Odius
6 Carrots, 6 Camels Mane	1 Royal Jelly, 1 Verdant Squill	4	4	-4	2	-5	-1	-4	33 min	DonQuiHotep (Yr 1, Peret I-19)
Base 1, Base 2	Additive 1, Additive 2	0	0	0	0	0	0	0	5 min	Chef

COOKING 3

Base(s)	Additive(s)	STR	DEX	END	SPD	CON	FOC	PER	Duration	Creator	Masterpiece
6 Singing Lamprey, 6 Common Basil, 6 Cabbage	1 Steel Bladegrass, 1 Black Pepper Plant, 1 Dark Ochoa	3	3	-2	5	-4	-1	-3	38+ min	Porthos	No
6 Bluebottle Clover 6 Oil 6 Oyster Meat	1 Banto 1 Tiny Clover 1 Yellow Tristeria	-2	-11	11	-7	7	0	7	45m 55s	Steel	no
6 Royal Jelly 6 Fish Oil 6 Oyster	1 Lemondrop 1 Crumpled Leaf Basil 1 Covage	5	5	-2	-1	-3	-6	-2	48 min	Porthos	No
6 Grilled Garlic 6 Mutton 6 Chromis Meat	1 Motherwort 1 Indigo Damia 1 Gynura	2	-1	-3	-5	-3	3	6	49 min	Porthos, updated 01 Nov by Peacefulness	No
6 Dark Ochoa 6 Fleabane 6 Perch Meat	1 Cabbage 1 Crampbark 1 Finlow	2	5	-1	7	-4	-4	-4	40+ min	Porthos	No
6 Cabbage 6 Perch 6 Common Basil	1 Dark Ochoa 1 Finlow 1 Black Pepper Plant	3	3	2	6	-5	-3	-3	40+ min	Porthos	No
6 Grilled Onions 6 Mutton 6 Royal Jelly	1 Daggerleaf 1 Lemondrop 1 Xanosi	3	2	'2	'-2	'-4	-2	-3	~40 min	Sissue	No
6 Oyster Meat. 6 Royal Jelly. 6 Oil.	1 Tiny Clover. 1 Yellow Tristeria. 1 Lemondrop.	5	-5	'6	'-2	'-3	-4	6	~40 min	Keko	No
10 Coconut Meat. 10 Garlic. 10 Dead Tongue Mushrooms.	1 Calabash. 1 Digweed. 1 Indigo Damia. (Optional --> 1 Salt - see comment)	4	11	11	-12	-7	-9	0	50 min	Styx - Camp Food - Reasonably cheap ingrediants: some carry (2.5k), Dexterity for fast off-road running, and Endurance for flax, etc. You can use as few as 6 of each base or much more than 10 of each base (use 20, 30, 40, etc.) for extra servings, with likely minor changes in the stats (you can leave the additives at 1). OPTIONAL: I add 1 salt to increase freshness of the dish from 4 to 6 days.

COOKING 4

Base(s)	Additive(s)	STR	DEX	END	SPD	CON	FOC	PER	Duration	Creator	Masterpiece
6 Oyster Meat, 6 Mutton, 6 Coco Meat, 6 Razorfin	1 Morpha, 1 Sagar Ghota, 1 Harebell, 1 Fool's Agar	2	2	5	-3	0	-2	3	1Hr 10mins	Rey	No
4 Camel Meat, 4 Royal Jelly, 4 Coco Meat, 4 Mutton	3 Hazelwort, 3 Lemondrop, 3 Harebell, 3 Xanosi	1	4	2	-3	-4	-4	1	1Hr 28min	Rey	No
6 Dates, 6 Oyster Meat, 6 Mutton, 6 Camel Meat	1 Thyme, 1 Morpha, 1 Sagar Ghota, 1 Dusty Blue Sage	1	3	6	-1	1	-4	-4	1Hr 20mins	Rey
6 Camel Meat, 6 Coconut Meat, 6 Carrot juice, 6 Oil	1 Hazelwort, 1 Harebell, 1 Wild Lettuce, 1 Fool's Agar	-4	-1	3	-1	2	-3	2	1Hr 2mins 30secs	Mindl	YES
6 Camel Meat, 6 Coconut Meat, 6 Honey, 6 Singing Lamprey	1 Hazelwort, 1 Harebell, 1 Buckers-Leaf, 1 Steel Bladegrass	-3	3	0	2	-3	1	1	1Hr 2mins 14secs	Mindl	YES
6 Camel Meat, 6 Coconut Meat, 6 Honey, 6 Onions	1 Hazelwort, 1 Harebell, 1 Buckers-Leaf, 1 Fleabane	-4	3	0	0	-2	2	1	59mins 46secs	Mindl	YES
6 Camel Meat, 6 Coconut Meat, 6 Honey, 6 Oil	1 Hazelwort, 1 Harebell, 1 Buckers-Leaf, 1 Fools Agar	-2	-1	2	-2	-2	1	2	1Hr 1mins 34secs	Mindl	YES
6 Camel Meat, 6 Coconut Meat, 6 Honey, 6 Cabbage	1 Hazelwort, 1 Harebell, 1 Buckers-Leaf, 1 Wild Lettuce	-4	3	2	0	-2	1	0	1Hr 3mins 51secs	Mindl	YES
6 Camel Meat, 6 Coconut Meat, 6 Honey, 6 Carrot Juice	1 Hazelwort, 1 Harebell, 1 Buckers-Leaf, 1 Wild Lettuce	-4	3	3	0	2	-2	2	1Hr 6mins 13secs	Mindl	YES
6 Camel Meat, 6 Coconut Meat, 6 Honey, 6 Grilled Fish	1 Hazelwort, 1 Harebell, 1 Buckers-Leaf, 1 Dark Ochoa	-3	1	0	2	-1	-1	2	~1Hr	Mindl	YES
6 Oyster Meat, 6 Royal Jelly, 6 Camel Meat, 6 Mutton	1 Tiny Clover, 1 Lemondrop, 1 Dusty Bluesage, 1 Sagar Ghota	4	4	4	-3	-4	-3	-2	1Hr 7secs	Mindl	YES
6 Oyster Meat, 6 Royal Jelly, 6 Camel Meat, 6 Mutton	1 Tiny Clover, 1 Lemondrop, 1 Dusty Bluesage, 1 Xanosi	4	4	4	-3	-4	-3	-2	1Hr 10secs	Mindl	No
6 Oyster Meat, 6 Dates, 6 Camel Meat, 6 Mutton	1 Thyme, 1 Covage, 1 Dusty Bluesage, 1 Corsaica	2	3	6	-2	1	-4	-4	1Hr 8min 9secs	Mindl	No
6 Onions, 6 Bleeding hand, 6 Camel Meat, 6 Mutton	1 Brown Musk, 1 Hazelwort, 1 Indigo Damia, 1 Black Pepper Plant	1	-1	-3	-2	-4	3	5	1Hr 1min 59secs	Mindl	YES
6 Oyster Meat, 6 Camel Milk, 6 Mutton, 6 Royal Jelly	1 Draper' Do, 1 Covage, 1 Lemondrop, 1 Corsaica	4	5	1	2	-3	-2	-4	1Hr 7min 33secs	Mindl	YES
6 oyster meat, 6 mutton, 6 oignons, 6 grilled garlic	1 cardamon, 1 indigo damia, 1 tiny clover, 1 black pepper plant	4	0	-3	-4	-2	2	6	51:40	akc2	no
6 Bluebottle Clover, 6 Hazelwort, 6 Fool's Agar, 6 Oyster Meat	1 Banto, 1 Dusty Blue Sage, 1 Rubydora, 1 Covage	6	-6	12	-3	-3	-9	-6	1Hr 06mins	Rey	NO
6 Dates, 6 Garlic, 6 Oyster meat, 6 Onions	1 Thyme, 1 Fumitory, 1 Squill, 1 Fool's agar	-5	5	8	0	-3	-6	-7	1Hr3min	Mudkest	NO
6 carrots, 6 carrot juice, 6 grilled onions, 6 cabbage juice	1 cobra hood, 1wild lettuce, 1 beetle leaf, 1 morpha	2	2	-2	-8	-7	3	6	1Hr1min	Mudkst	No
15 Oyster Meat. 15 Wheat (Medium Roasted). 15 Wheat (Dried, Raw). 15 Fish Oil	1 Crumpled Leaf Basil. 1 Fleabane. 1 Lavender Navarre. 1 Pale Ochoa. 1 Tiny Clover	10	12	-15	5	-5	-7	-2	52min 26sec	Steel	No
15 Honey. 15 Wheat (Dark Roasted). 15 Wheat (Light Roasted). 15 Wheat (Dried, Raw)	1 Cardamom. 1 Gokhru. 1 Gynura. 1 Mountain Mint. 1 Pale Ochoa. 1 Purple Tintiri	-9	0	-12	-3	-5	-9	15	43:49	akc2	No
6 Malt (Medium Roasted). 6 Wheat (Dark Roasted). 6 Wheat (Light Roasted). 6 Wheat (Dried, Raw)	1 Creeping Thyme. 1 Gokhru. 1 Gynura. 1 Pale Ochoa. 1 Purple Tintiri. 1 Sagar Ghota	-8	-5	-14	-8	6	-11	17	58:19	akc2	No
14 Barley (Burnt). 14 Malt (Burnt). 14 Malt (Dark Roasted). 14 Malt (Raw)	1 Bhillawa. 1 Digweed. 1 Maragosa. 1 Moon Aloe. 1 Primula. 1 Rubydora	10	-7	14	-12	-9	-12	-4	44:20	akc2	No
6 Phagrus meat. 6 Royal Jelly. 6 Grilled Garlic. 6 Coconut Meat.	1 Calabash. 1 Dusty Blue Sage. 1 Lemondrop. 1 Primula	14	2	15	-12	-9	-9	-4	75m	Somebob?	No
7 Catfish Meat. 7 Fish Oil. 7 Grilled Onions. 7 Oxyrynchus Meat	1 Crumpled Leaf Basil. 1 Orange Sweetgrass. 1 Sweetsop. 1 Pale Ochoa	13	14	-13	-5	13	-17	-14	1:18:49	akc2	MP

COOKING 5

Base(s)	Additive(s)	STR	DEX	END	SPD	CON	FOC	PER	Duration	Creator	Masterpiece
6 Grilled Garlic, 6 Tilapia, 6 Garlic, 6 Oyster Meat, 6 Dates	1 Primula, 1 Asane, 1 Yigory, 1 Covage, 1 Thyme	6	-5	8	-7	1	-6	0	1Hr 22min 39secs	Mindl	YES
6 Carp, 6 Honey, 6 Phargus, 6 Royal Jelly, 6 Oyster Meat	1 Dewplant, 1 Mahonia, 1 Hazelwort, 1 Myrrh, 1 Covage	6	7	-8	5	-4	-5	-4	1Hr 21min 16secs	Mindl	no
6 Common Basil, 6 Honey, 6 Phargus, 6 Royal Jelly, 6 Oyster Meat	1 Black Pepper Plant, 1 Mahonia, 1 Hazelwort, 1 Myrrh, 1 Covage	7	6	-7	7	-4	-5	-4	1Hr 19min 25secs	Mindl	no
6 Morpha. 6 Sagar Ghota. 6 Toad Skin Mushrooms. 6 Pale Ochoa. 6 Pale Russet.	1 Gokhru. 1 Schisandra. 1 Liquorice. 1 Tagetese. 1 Anansi.	-3	5	-17	-14	13	7	16	1hr21m5s	Ruby	Yes
10 Grilled Garlic, 10 Phagrus Meat, 10 Carp Meat, 10 Lemondrop, 10 Mountain Mint	1 Primula, 1 Dusty Blue Sage, 1 Medicago, 1 Blood Balm, 1 Cinquefoil	16	6	17	-16	-14	-14	-3	~ 1:10	Styx - Cement stir/Well winding food - You can use as little as 2 deben of each base (but you only get 2 servings total then) of each base or I've done up to 30 deben of each base, although with 30 you lose 1 strength point. You can keep the additives at 1 regardless. (Thanks for Odis and Ruby for their research)
10 Carp Meat, 10 Royal Jelly, 10 Catfish Meat, 10 Verdant Squill, 10 Oxyrynchus Meat	1 Fleabane, 1 Medicago, 1 Sweet groundmaple, 1 Butterroot, 1 Myrrh	8	22	-15	4	5	-14	-12	~ 1:02	Styx - Off-road running/Carry food (Dex food) - Use as little as 2 deben of each base (but you only get 2 servings total then) up to as many as you want (I've done 100) for more servings with little, if any, stat change. You can keep the additives at 1.
6 Coconut Meat, 6 Grilled Garlic, 6 Dead Tongue mushrooms, 6 Fool's Agar, 6 Mountain Mint	1 Rubydora, 1 Cinquefoil, 1 Calabash, 1 Primula, 1 Indigo damia	7	7	20	-18	-14	-14	7	~ 1:21	Styx - Endurance food - Use as little as 2 deben of each base (but you only get 2 servings total then) up to as many as you want for more servings. You can keep the additives at 1.
10 Oyster Meat, 10 Wheat (Medium Roasted), 10 Wheat (Raw), 10 Fish Oil, 10 Hazlewort	1 Crumpled Leaf Basil, 1 Fleabane, 1 Lavender Navarre, 1 Pale Ochoa, 1 Tiny Clover, 1 Dusty Blue Sage	14	12	-12	7	-5	-12	-9	1Hr 11min 17secs	Matk	no
2 Toad Skin, 2 Pale Russet, 2 Wheat dried raw, 2 Tagatese, 2 Common Rosemary	1 Liquorice, 1 Cobra hood, 1 Anansi, 1 Lungclot, 1 Pale ochoa, 1 Dameshood	8	7	-20	-13	12	20	3	~ 1:29	Styx - Fast carving food (with 4k carry) - I used 2 deben of each base just because I was didn't need more than 3 servings to carve everything I needed, but simply add more of each base for more servings. You can keep the additives at 1.
6 Garlic, 6 Royal Jelly, 6 Toad Skin mushrooms, 6 Wheat (dried, raw), 6 Verdant Squill	1 Myrrh, 1 Digweed, 1 Sweet groundmaple, 1 Lungclot, 1 Liquorice	3	10	-14	-5	18	11	-10	~ 1:18	Styx - Hookah food - Fairly inexpensive ingrediants for the stats. Simply add more of each base for more servings without losing stats - I've done up to 150 of each base. You can keep the additives at 1 regardless of base amounts.
20 Coconut Meat, 20 Common Rosemary, 20 Verdant Squill, 20 Royal Jelly, 20 Crimson Lettuce	1 Myrrh, 1 Calabash, 1 Joy of the Mountain, 1 Dameshood, 1 Sweet Groundmaple	6	21	-16	-3	9	-11	-10	~ 53m	Styx - Off-road running/Dex food (no fish - cheap bases) - Inexpensive ingrediants for the stats. Simply increase or decrease the amount of each base for more or less servings. You can keep the additives at 1 regardless of base amounts.